Find Therapists & Counselors in Dane
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Today is February 22, 2025
We have 2 Verified and 6 Unverified Mental Health Professionals In Dane, WI
Dane , WI
Not Accepting Clients
I offer individual and relationship therapy on a wide array of topics. You are the expert in your life, and my goal is to create an accepting, non-judgmental environment, which offers you the opportunity to explore patterns and behaviors that no longer benefit you. My passion is helping people recognize that they are their own greatest resource. I believe everyone deserves to be treated professionally, with respect, and without assumptions about your goals in therapy. I am open and affirming to people with LGBTQAI and altsex identities, and welcome traditional and non-traditional relationship types. I am also trained in Divorce Discernment Counseling, and Prepare/Enrich. Everyone has strength and skills--I can help you uncover yours. I draw from a variety of approaches for what works best for you, and feel that therapy is a collaborative process between client and therapist toward lasting, positive change. I look forward to meeting you and hearing your story.
Not Accepting Clients
My practice is full, and I am only accepting immigration psychological evaluations requests at this time. I use an interpersonal and multicultural-feminist approach, while integrating cognitive-behavioral, psychodynamic, mind-body (sensorimotor), and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues. As a woman of color, I value creating a safe therapeutic space for all communities of color, women, and LGBTQ+ folx. I specialize in working with adults and college students and treat a range of mental health concerns (such as trauma, grief, anxiety, depression) that are situational and chronic. I offer a free 30 minute consultation to prospective clients. Please check my website to learn more about my availability and practice.
Not Accepting Clients
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being. I have helped people from 18 to 95 navigate the vagaries and transitions inherent in the adult life cycle. I have expertise working within a broad range of cultural diversity, backgrounds and concerns - from students to clergy, artists, lawyers, homemakers, physicians, corporate executives, teachers, newscasters, retirees, nursing home residents and others.
Not Accepting Clients
Are you or a loved one feeling overwhelmed as a result of receiving a new medical diagnosis or living with a long-standing chronic condition? Is your physical health interfering with aspects of your daily life and causing stress and emotional turmoil? As a Health Psychologist, I understand the importance of tending to both the body and the mind. I will support you in learning new tools for coping with your health challenges, making changes in your health habits, adjusting to a "new normal" after a life changing health event, and managing your physical and emotional symptoms that detract from daily life. I bring a warm and caring style to my treatment approach and believe that a meaningful, authentic connection is the foundation for growth and healing. My practice is grounded in mindfulness and cognitive behavioral theory, focusing on the intersection of thoughts, emotions, and behaviors on physical health and emotional well-being. Together we will work to reduce the impact of your health concerns on your emotional well-being and optimize your overall quality of life, regardless of your diagnosis. Please explore my website to learn more about my practice. I sincerely hope you will reach out to begin a conversation about how I can assist you in your health journey.
Not Accepting Clients
Coming to therapy can be a difficult choice. You’re struggling to manage everything life’s thrown at you, and you need some help. We all go through hard times, some worse than others, and the lingering effects of past experiences can make us feel stuck. When we experience trauma, not only are we often left with feelings of anxiety and depression, but it can also change the way our brains perceive the world around us. Let’s work together to find ways to break through those barriers, so you can let go of the things that have been holding you back and make the most out of life. I have specialized training in evidence-based interventions that focus on helping people heal from trauma, stress, and difficult life experiences. I approach therapy from an attachment- and strengths-based lens, meaning I prioritize the client-therapist relationship, while also highlighting what you’re already doing well to help you get where you want to be. Reaching out can be hard, but I pride myself on making clients feel comfortable and confident in their choice to begin therapy. My goals include helping clients not only better understand themselves, but also connect to others in deeper, more meaningful ways. I appreciate that you’re ready to take this next step, and I’m excited to work alongside you.
Not Accepting Clients
I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical solutions or a deeper understanding of the underlying issues contributing to your struggles. I can help you live a life more aligned with your values and goals. I have extensive training and experience working with addiction & recovery issues. I often work with professionals who feel successful in their public lives but privately struggle with addictive or compulsive behaviors. I work with affected family members to improve coping and better understand how to support your loved one. I strive to make my work culturally sensitive and LGBTQ affirming, helping you to maintain dignity within a world that can at times be unfriendly, limiting and confusing and providing a safe and supportive environment to explore how to be your best self.
7038-125 | Wisconsin
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